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Praxis Weightlifting provides USAW courses, competitions, individualized periodized programming, online coaching and other weightlifting services to remote and local athletes.  Call or email to get involved.

Praxis is focused on developing outstanding Olympic weightlifters, regardless of age or level of experience.  Athletes who have learned from Praxis Weightlifting’s programs and training have been medalists at senior nationals, masters world champions, masters national champions, junior national champions, junior world team members, youth Pan Am team member, University world team member, and regularly compete at local, national and international events.  We focus on the unique needs of each athlete including age, experience level, and meet schedule.  We design programming and training tailored to those needs.

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Remote Coaching

Athletes have different recovery needs, time constraints and goals.  Decades of research have shown progress is best achieved when following a carefully designed training cycle for adaptation. Praxis offers online programming for athletes in the real world.  Our training philosophies are based on a combination of Russian and Bulgarian methods, however we use a wide range of periodization models based on the lifter’s ability to recover, skill, age, competition schedule and many other variables.

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Remote Programming

Periodized weightlifting programs based on decades of research.  Programs are designed with your individual needs and competition dates in mind.  As part of Team Praxis, you will receive competition coaching at local and national meets.  This is designed for Praxis members who train remotely.

Beginner Class

$300 for 6 weeks.  This class is offered periodically based on need.  Learn to snatch and Clean & Jerk.  This class will prepare you to join a team or begin working in a group where you are able to work from a written program and train Quintusing the olympic lifts, variations of the lifts and accessory exercises specific to weightlifting.  Learn from Praxis coach Quint Sudbury, USAW L2,  Waxman’s Gym Method certified and Masters Pan Am champion.  This class is held in West Valley, Utah.

Next class begins Jan 31, 2019
2 days a week for 6 weeks = $300
Thursdays 6-7:30 pm
Saturdays 9-10:30 am