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Praxis Weightlifting LLC provides USAW courses, competitions, written individualized periodized programming, online coaching and other weightlifting services to remote and local athletes.  Call or email to get involved.

Praxis is focused on developing outstanding Olympic weightlifters, regardless of age or level of experience.  Athletes who have learned from Praxis Weightlifting’s programs and training have been medalists at senior nationals, masters world champions, masters national champions, junior national champions, junior world team members, youth Pan Am team member, University world team member, and regularly compete at local, national and international events.  We focus on the unique needs of each athlete including age, experience level, and meet schedule.  We design programming and training tailored to those needs.

Interested in learning more?

Private Lessons

One-on-one coaching for beginners just learning the lifts or for experienced athletes wanting to get past a sticking point in their progress.  Learn from our certified coaches or from a Team Praxis athlete in Bountiful, West Valley or South Jordan.

Monthly installments (USAW certified instructor)

Monthly installments (athlete instructor)

90 min. Private Session

Group Training

Train in a group setting alongside other weightlifters under the constant guidance of an experienced national or international coach.  We develop athletes to compete at the local, regional, national and international levels using a team format.  Athletes make significant progress with the ability to share training with other skilled athletes.  Each athlete is provided a written program that is designed for their development and for their competition goals. We offer weightlifting team training at two locations between the hours of 3:30pm to 7:30 pm most weekdays and on Saturday mornings.  [Contact Praxis for information on acceptance into a group.]

Remote Programming

Athletes have different recovery needs, time constraints and goals.  Decades of research have shown progress is best achieved when following a carefully designed training cycle for adaptation. Praxis remote programming is designed for athletes training at home or in a remote gym location.  Our training philosophies are based on a combination of Russian and Bulgarian methods, however we use a wide range of periodization models based on the lifter’s ability to recover, skill, age, competition schedule and many other variables.  

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Template periodized remote programming $50

Team Programming

Monthly Team Praxis programming 3-5 day/week $150.00

Intermediate 2 day $100

 

 

 

 

 

Beginner Class

$700 for 8 weeks.  This class is offered periodically based on need.  Learn to snatch and Clean & Jerk.  This class will prepare you to join Team Praxis, begin working in a group setting, PR your current maxes, or be able to take any remote program of your choice and work independently.  You will be able to read and work from a written program and train Quintusing the olympic lifts, variations of the lifts and accessory exercises specific to weightlifting.  Learn from Praxis coaches in one of 3 locations throughout the Salt Lake Valley.

Next class begins July 12, 2021
2 days a week for 8 weeks = $700
Tuesday 6:30 pm
Saturday 8:30 am
 
Contact Praxis to jump in this class!